Services
Providing Everything You Need
Child Care
We support your fitness goals by caring for your little ones while you work out. Children from 3 months to 12 years old are welcome.
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We are open at the following times:
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Monday - Friday 9:00 a.m. to 11:00 a.m.
Monday - Thursday 5:00 p.m. to 7:30 p.m.
Tanning
(Additional membership)
We have two tanning beds, a 10-minute stand-up, and a 20-minute lay-down.
You can schedule your 30-minute session on the GymMaster app or directly at the office.
Monday - Friday 4:00 a.m. to 9:00 p.m.
Infrared Sauna
(Included with Monthly membership)
You will feel more relaxed and rested after a sauna session, the heat helps relieve sore muscles and improves your overall health and well-being.
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You can schedule your 30-minute session on the GymMaster app or directly at the office.
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Monday - Sunday 4:00 a.m. to 9:00 p.m.
Group Classes
Our fitness classes are a fun way to get in shape, they focus on balance and stability, functional strength, endurance, and HIIT (High-intensity interval training).
An instructor guides you through fun and challenging exercises while providing modifications or progressions to fit your needs.
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Check out the class schedule here.
Personal Training
Our trainers work with you individually to focus on your unique goals. All of our trainers are certified and knowledgeable in health and fitness. They can help you get in shape safely. Hiring a trainer can make your workouts more effective and enjoyable.
They offer one-hour or thirty-minute sessions.
Trainers are available onsite, contact them directly for rates and availability.
State-of-the-art Equipment
Boost muscle growth and tone your body with our TechnoGym equipment that's designed to offer the best training feel, combining professional-grade biomechanics, durability, and safety of use.
Silver Sneakers
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and SilverSneakers balls are offered for resistance. A chair is available if needed for seated or standing support.
After Hours Appointments
Available to schedule gym tours or sign up for new memberships.
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Please visit the office, fill out our contact form, or contact us at (478) 986-4640 to book your appointment.
